Blog 33 Resources

When we conduct shooting sessions at Performance 33, we teach several things about positioning, form, and motion. Of the shooting aspects we teach, there are two components we stress: the ideal arc of the ball's flight path and the importance of backspin. We stress the importance of arc and backspin because they are components that most players don't think much about and probably don't understand why they matter. In this post, we'll explore the science behind what we teach. We'll begin with arc.   

We've compiled the most important aspects of shooting form and ideas from elite shooters to share them with you. Happy shooting!

Effective Sports Parenting Produces Positive Outcomes

Sports Parenting Exists Within A Broader Social Context

Parents Can Create A Climate for Intrinsic Motivation

Introduction

Eating disorders are a significant yet often underrecognized issue in athletic populations. While athletes are typically associated with health and fitness, research shows they may face a higher risk of disordered eating behaviors than the general population.

Team sports like basketball offer far more than just physical exercise for children and teenagers. They provide a powerful platform for holistic development, fostering physical health, mental resilience, social skills, and lifelong habits. Research consistently shows that young people who participate in team sports reap significant advantages that extend into adulthood.

In today's world, parents are increasingly concerned about their children's mental health and emotional resilience. Youth basketball training offers more than just physical skills—it’s a powerful way to build mental toughness, boost confidence, and improve overall mental well-being. Through structured coaching, kids learn to handle pressure, bounce back from setbacks, and develop a positive mindset that benefits them on and off the court.

As parents, we all want our children to succeed in sports while building confidence, discipline, and a lifelong love for physical activity. When it comes to youth basketball training, one of the most crucial steps is focusing on fundamental basketball skills early on. Skills like dribbling, shooting, passing, and footwork form the foundation of the game—and mastering them young sets kids up for long-term success.